Originating in Indonesia, cloves are dried flower buds from the clove tree. They are a popular spice that people use in soups, stews, meats, sauces, and rice dishes.
Their name comes from the Latin word clavus, which means nail since the shape of a dried clove resembles that of a nail.
People have used cloves in cooking and traditional medicine for many years, but it is only recently that scientists have begun studying their potential health benefits.
|Bangali||Labango / Lawang|
|Gujarati||Laving / Lavang|
|Hindi||Laung / Laung|
|Kannada||Lavanga / Lavangapattai|
|Malayalam||Karayaamboovu / Grambu|
|Marathi||Luvanga / Laung|
|Tamil||Grambu / Lavangam|
|Telugu||Lavangam / Lavangalu|
Health Benefits of Cloves
1. Boost Gastrointestinal Health
Cloves are known to have been used in several traditional medicinal cultures as a way to help with stomach issues. According to the book ‘Herbs that Heal: Natural Remedies for Good Health’, cloves have been used to boost digestion and controlirritation. Furthermore, fried cloves could also be used to stop vomiting, owing to their properties. It is also effective against ulcers and can be used as a purgative agent.
2. Antibacterial Properties
Cloves are touted by many for theirproperties against several human pathogens. The extracts of cloves were potent enough to kill those pathogens.
3. Liver Protection
Cloves contain high amounts of antioxidants, which are ideal for protecting the organs from the effects of free radicals, especially the liver. Metabolism, in the long run, increases free radical production and lipid profile, while decreasing the antioxidants in the liver. Clove extracts are a helpful component in counteracting these effects with their hepatoprotective properties.
4. Diabetes Management
Extracts from cloves imitate insulin in certain ways and help in controlling blood sugar levels. One study published in the Journal of Ethnopharmacology found that cloves may have a beneficial effect on diabetes as part of a plant-based diet.
5. Bone Preservation
The hydro-alcoholic extracts of this spice include phenolic compounds, such as eugenol, and its derivatives, such as flavones,, and flavonoids. Studies have suggested that these extracts may be helpful in preserving bone density and the mineral content of bone, as well as increasing the tensile strength of bones in case of osteoporosis. More research is needed to confirm the efficacy of these findings.
6. Immunity Booster
Ayurveda describes certain plants to be effective in developing and protecting the immune system. One such plant is the clove. The dried flower bud of clove contains compounds that help in improving the immune system by increasing the white blood cell count, thereby, improving delayed-type.
7. Anti-Inflammatory Properties
The spice possesses anti-inflammatory and pain-killing properties. Studies on clove extracts administered to lab rats suggest that the presence of eugenol reduced the inflammation caused by edema. It was also confirmed that eugenol can reduce pain by stimulating pain receptors.
8. Oral Health
Cloves can be taken for a reduction in gum diseases such as gingivitis and. Clove bud extracts significantly control the growth of oral pathogens, which are responsible for various oral diseases, as per a study published in the Journal of Natural Products. They can also be used for toothaches due to their pain-killing properties.
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